Online Lifestyle Coaching
Personalized support for the way you live and train.
Work toward your goals with training, nutrition guidance, and accountability built around your routine.
Coaching support
• Workouts tailored to your goals, schedule, and training space
• Personalized nutrition planning
• Exercise instruction and form feedback
• Goal setting and habit-building support
• Progress check-ins and video feedback
• Coaching communication through the Scarlet Fit app
Online coaching options
Beginner Coaching: $125 per month
Advanced Coaching: $300 per month
Not sure which option fits your goals? Contact Erica to discuss the differences before choosing a plan.
Client check-in: sleep and stress
“My stress was pretty low, I got to bed half an hour earlier than I normally had been in prior week since sleep felt good.”
Client check-in: consistency while traveling
“We added in additional cardio this week with running and despite my travel schedule I was able to get both runs in.”
