Coach Cassie
Hi Everyone! As a certified personal trainer and MMA fighter, I am dedicated to helping achieve your fitness goals through tailored training and nutrition plans. Join me on this exciting journey to transform your health and wellness. Let’s work together to unleash your full potential and reach new heights!
My Story
Movement has been a part of my life for as long as I can remember. I grew up a competitive figure skater, which is where I first learned the importance of discipline, balance, and body awareness. By ninth grade, I was already hooked on strength training. What started in a PE Athletics class became a lifelong passion for performance, movement, and mindset.
Over the years, I’ve pushed my limits in every direction, from 5Ks and half marathons to obstacle course races, bodybuilding, and now combat sports. I’ve competed nationally in the NPC Women’s Physique division, and today I train in jiu jitsu, striking, MMA, and wrestling while maintaining a structured strength program.
As a certified nutritionist, group fitness coach, and yoga instructor, I believe in training the body and mind as one system. My approach blends strength, conditioning, recovery, and mindset work to help others move better, feel stronger, and reconnect with what their bodies are capable of.
I’m currently expanding into bodywork and stretchology to further support my clients’ mobility and recovery. Whether I’m coaching one-on-one, leading a class, or on the mats training myself, my goal is the same: to empower others to show up for themselves with intention, resilience, and heart.
Together with my training partner and co-coach Erica, I’m proud to be part of ScarletFaithFit, a community built on grit, growth, and faith-driven strength inside and out.